THE UNIFIED FIELD MEDITATION

Gaia in Lotus: the Stargate Appears:
Picture © Hilary Hargreaves 1/1/2012

We have taught many students to work with the Unified Field meditation on our Ascension courses and in our AMD teaching at Master Practitioner level and above. We have decided to place the transcript of the technique onto this website, as we feel that many people might benefit from experiencing 'BEing' in Unified Field / Body when the world around them is going a little crazy. One of the many benefits of being in Unified Body is that it allows you to become less emotionally involved in what is going on around you, enabling you to see things from a more balanced viewpoint. This can be very helpful if it feels as if life in general (or within a certain situation) is getting out of control, and you need a space in which to step back, and just breathe and BE. In effect what you are doing is shifting your perception away from the 3rd Dimensional World, into a 4th Dimensional state of Being - which is the bridging point between our world and the 5th Dimension (Ascension).

If you like what you read here and want to use it yourself PLEASE NOTE that we have copyrighted all material that we have created and channelled on this site — which is ALL of it, unless alternate credit is shown. You may freely use any of it for private or personal use ONLY, but we ask that if you wish to use ANY of our material for publication or reproduction in ANY other shape or form, including using ALL OR ANY PARTS OF IT on other internet pages or sites, that you FIRSTLY contact us for permission... We will then usually ask that you use extracts only (NOT whole blocks); and that you credit us as the source of your information AND create a web link back to the relevant page(s) from which you took the material. We are happy to share our work, but dislike the very rude practice some people have of copying material without due credit to its original authors.

We first came across this technique in "What is Lightbody" (ISBN 978-0-9627209-5-6) written by Archangel Ariel and Tashira Tachi-Ren; although mention of it is also made in "An Ascension Handbook" by Tony Stubbs (ISBN 0-9627209-3-3). The original wording has been amended by us to make it more descriptive, and thus easier to visualise each part of the process.

BEFORE YOU BEGIN, PLEASE READ THESE POINTERS:
You will also find it helpful to read our page about our new energy body.

YOU WILL FIND IT HELPFUL TO WORK WITH / USE THE BREATH AS AN INTEGRAL PART OF THE PROCESS:

1. With each 'I breathe in Light' take a deep slow breath in, visualising Light being drawn in through your Heart centre as you do so.
2. As Light enters the heart chakra (which will open into a sphere with the first breath to fill the centre of the chest and encompass the heart chakra; High Heart centre and the physical heart) allow the breath and Light you are drawing in to expand the sphere, pushing it outwards to take in the adjacent chakras (and later the auric Bodies/layers), expanding one more 'layer' with each in-breath you take.
3. Following each in-breath, slowly and deeply exhale, allowing the outer 'skin' of the slowly expanding sphere to settle in place as you do so before you take the next in-breath, which will expand your bubble even further. (It's rather like blowing up a balloon, but in reverse!)
4. Once you have reached the fully expanded state, connect up and down (more about this below *) and then continue to breathe slowly and comfortably, allowing the Light to settle within your sphere, until you are ready to bring your awareness back to your 'old' linear energy body.
   (IT IS IMPORTANT NOT TO SPEND TOO MUCH TIME IN UNIFIED BODY! - 30 minutes at a time should be sufficient.)
   At that time allow the thought of being Unified drop away; and simply allow the sphere / bubble to slowly deflate with each out breath, as you see / know you are returning to your non-unified (linear) state. Exhale strongly when you feel that all is back to normal, and move your fingers and toes as you ground firmly back in through your feet and Earth Star chakra.

(*) Once you reach Unified state it is important that you ground up and down:
To do this, visualise the Divine Caduceus (2 intertwining strands of silvery-gold Light that fills your central column / Pranic Core); and send a silver cord up from your Alpha centre and see/know that it connects in to your Higher Selves. Then send out 12 golden cords from your Omega centre to anchor into the Earth in a cone shape around your feet and see/know that you are grounding into the Earth's new energetic gridworks.

If you like what you read here and want to use it yourself PLEASE NOTE that we have copyrighted all material that we have created and channelled on this site — which is ALL of it, unless alternate credit is shown. You may freely use any of it for private or personal use ONLY, but we ask that if you wish to use ANY of our material for publication or reproduction in ANY other shape or form, including using ALL OR ANY PARTS OF IT on other internet pages or sites, that you FIRSTLY contact us for permission... We will then usually ask that you use extracts only (NOT whole blocks); and that you credit us as the source of your information AND create a web link back to the relevant page(s) from which you took the material. We are happy to share our work, but dislike the very rude practice some people have of copying material without due credit to its original authors.

We have copyrighted all material that we have created on this site. You may freely use any of it for private or personal use only.